This is a nice mat, but ultimately too short for me. I can't lay on it to do crunches. I can't do any ground work on it at all. It's thick and cushioned and fine for the standing up stuff like jogging in place, but even for lunges I go over the side. I think you would need to be about a foot shorter than me to get this to work for you, and I am by no means a giant.
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