I have been taking vitamins for a long time. Initially drew attention because of the dosage of lutein. Something that some other manufacturers don't. After I realized that the vitamins are generally good. The smell of vitamins is normal, there is no vigorous smell. Those who write about the color of urine, do you drink it or what? Of course it will color. Any mineral-vitamin complexes have such an effect. It is best to take 1 tablet per day strictly after meals. And it's good to drink water. On training days, if they are high intensity and your weight allows, you can drink 2. I also took a jar to my dad, but at the same time he does not play sports. And in general, to maintain health and immunity. I myself drink a course for a month, and then I pause. Those who write that they did not notice the effect, but what do you want? To grow a 3rd arm or become a super strong man? It's just vitamins, an addition to the normal diet.
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